Walnuts resembles as human brain that’s why it has been called as ‘brain food’ Walnuts have immense nutritional content. It contains vitamins and minerals like potassium, iron, zinc, and magnesium. They have negligible sodium, cholesterol free and loaded with omega-3 fatty acids. It boost the energy level due to abundance of Vitamin B. Antioxidants available in the walnuts are useful for healthy skin. Fatty acid available in the walnuts helps in boosting metabolism, help with digestion, growth and development of other metabolic processes. Its Anti-inflammatory properties helps in curing diseases such as diabetes, arthritis, atherosclerosis, allergies which are because of inflation. Omega-3 fatty acid helps in keeping the heart healthy. It helps to prevent cancer and improve fertility because of high levels of biotin or Vitamin B7 in walnuts. Vitamin E present in walnuts also helps give your hair and nails a healthy shine. It helps in weight management and also good for brain.

You can buy best quality Chile Walnuts online from Nutseedmart. Click here to see online 50 recipes of Walnuts.