Fox Nuts or Phool Makhana commonly used during fasting in India is good evening snack. it is medicinal properties and having high nutritional values. It has few vitamins, proteins, calcium, magnesium, potassium and phosphorus in a good amount. It is great anti ageing food due to good quality of Antioxidants. It helps in getting glowing skin. Fox nuts are good for diabetics and heart patients as they have very less saturated food. Good amount of fibre helps in preventing constipation. They are great detoxifying agents. Increase fertility. have a low glycemic index which means that they release glucose slowly in the blood. They are high in magnesium and potassium and low in sodium. This makes fox nuts an ideal snack for those watching their weight. helps in aiding cognitive function as well

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