Figs also known as Anjeer are easily available in Fresh as well as dried forms in the market. It can be eaten in raw form or after cooking it. Dried fig can easily be stored at room temperature and even for longer duration in refrigerator. It is soft from the center and crunchy seeds at the center makes it good choice to eat all year along.

Nutritional value of Figs

Figs are natural source of Iron, calcium, copper, antioxidants like vitamin A and Vitamin L, potassium, magnesium. These are naturally sweet and contains soluble fiber. Minerals available in the figs are good for overall health and wellness of body immune system.

Fig dry fruit benefits (Anjeer ke fayde)

Fig are helpful in improving digestion system, keeping heart healthy and manages blood sugar levels in human body. Fiber available in the figs are useful to cure problem of constipation. Anjeer improves blood fat levels and blood pressure in the body. 2-3 dried figs eaten together make stomach fill for longer duration to avoid consumption of unhealthy snacks. As Anjeer are huge source of Iron which play essential role in ovulation process in female. It also helps in fertility of males and increase sperm count.

Fig Prices

Fig comes in price range from Rs. 700 per kg to Rs. 1500 per kg. Fig prices depend upon the size, color and softness of the fig.

Uses of Fig

Fig can be used in making smoothie or nutrition bars. Figs can be used as natural sweetener in cakes, puddings, jams, barfi etc. It is commonly consumed with milk. Fig leafs are also used in diabetes, high cholesterol and skin conditions.

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