Raisins also known as ‘kishmish’ are essentially grapes dried either naturally or industrially. These are nutritionally quite dense and having many health benefits. The minerals namely iron, potassium, magnesium, copper, zinc, phosphorous and calcium are available in good quantity in Raisins. it also contains Vitamin B along with small quantities of folate, Vitamin C and Vitamin K.  Main health benefits of consuming Raisins are boosting energy levels, Sexual health, improving Hemoglobin levels, strengthening of bones, lowering the Cholesterol levels, relieving Gastrointestinal problems. It is recommended to include a handful of raisins every day (10-15), preferably before or after your workout sessions.

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