Black currant, Most of the people loves to eat black currant  ice creams and black currant muffin. Apart from using in ice creams and muffins it has many health benefits. It has high nutritional value as this comes from family of berries. it has sour taste. seeds, leaves, fruits, and flowers of black currant plants are also used to make medicines. Black currant is extremely rich in vitamin A, vitamin C, which helps our body to absorb iron. It is also known to boost our immune system. This fruit is rich in calcium, which helps in strengthening our teeth and bones. Black currant reduces bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood and lower the risk of heart attack, stroke and hypertension. It also contains good amount of flavonoids and omega 3. Black currant is rich in anthocyanin and tannins, which are effective in cleaning the bacteria and inhibits its growth. It contains good amounts of antioxidants and iron which protect our brain from radical damage. It help in fighting skin problems and Ageing. 

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