Cashew or Kaju is  widely used snack and recently used to make alternative of dairy products. It is available around the year, and have a great shelf life. It has high calories and contains Essential fatty acids ,Vitamin E, Vitamin K, and Vitamin K, Minerals – calcium, copper, potassium, magnesium, zinc, and folate, Antioxidants, Fibers , Proteins and carbs. Cashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease. Helps in lowering blood pressure, may prevent and control diabetes. Cashews are immunity booster and helps in strengthen bones and boost brain functions, useful in controlling weight. These nuts contain a natural oil that is rich in selenium, zinc, iron, and antioxidants. It keeps your skin young and fresh. Copper improves the production of elastin and collagen. Collagen is an integral structural protein that is responsible for the elasticity of your skin. Beneficial for hair and good for eye health.

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