Cranberries are indeed a Super food, It contains good amount of  vitamin C, fiber and nutrients for overall wellness.  Cranberries succeed all fruits and vegetables in Antioxidants. proanthocyanidins available in cranberries helps lower the adhesion of certain bacteria to the urinary-tract walls, in turn fighting off infections. It helps in improving memory. Research studies shown positive effect of cranberries against prostate, liver, breast, ovarian cancers.  It helps in reducing weight. Cranberries are also known for  preventing gum disease and bacteria from binding to the teeth. It nourishes the skin and make it more vibrant. Antioxidants and phytochemicals, available in Cranberries improves the immunity to reduce the chances of getting sick.

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