Figs helps in improving digestion system and heart health and  managing blood sugar levels. It contains Fiber which helps in curing problems like constipations. Figs improves blood pressure and blood fat levels, which can help improve your vascular health . It helps in managing blood sugar levels. Both fresh and dried figs are readily available in the market. They can be eaten raw or cooked. You can enjoy figs by making a milkshake or a smoothie out of it. Nutritious bar can be made  using figs and nuts. Figs are used as a natural sweetener in cakes, pudding, jams, barfis etc. Dried figs can be easily stored for a month at room temperature and even for a longer period in the refrigerator.

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