Munakka contains good amount of vitamins, dietary fibre, soluble fibre and minerals required for proper functioning of the human body. It can be consumed in raw form or can be added in many dishes. It is one of the best snack option.carbohydrates  available in the Munakka provides the energy while maintaining the glucose level in the blood.  glycemic index (GI) is low in Munakka due to which it avoid to sharp increase of blood sugar levels in the human body. Munakka have Antioxidants which helps in defending the skin against signs of ageing.

Click here to see top 10 health benefits of Munakka you must know while consuming the same. Buy Munakka Click here to buy Munakka online from Nutseedmart