Roasted Almonds can be consumed  directly or featured in a culinary creation. Roasted almonds are taste crisper, drier.Almonds are considered one of the healthiest foods, with a high source of vitamin E, manganese, magnesium, copper, riboflavin and phosphorous. It helps lower the risk of heart disease, heart attack, high cholesterol, diabetes and cardiovascular disease. Other health benefits include antioxidants, improved blood fats, possible weight loss, increased energy, strong bones and prevention against gallstones. Nutrients are the same in both raw and roasted almonds.