Sunflower seeds are rich in calories, fibre, protein and good fats. It contains vitamins like Thiamine,  Riboflavin, Niacin, Pantothenic acid, Folate, Choline, vitamin B6, vitamin C and vitamin E and calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc. It has strong antioxidants like flavonoid  and phenolic acids. Sunflower seeds are natural immunity boosters due to presence of vitamin E, zinc and selenium in them. Fibre available in sunflower seeds helps to reduce cholesterol levels. It reduces risk of cancer. Sunflower seeds helps ii management of diabetes, boosts function of brain. It is powerhouse of energy and helps in weight loss. Iron available in sunflower seeds helps people suffering from anaemia. It is helpful during pregnancy and good for skin also.

You can buy Sunflower Seeds online at best prices in India Online from Nutseedmart. Click here to see the recipes of the Sunflower seeds.